Soccer Moms Get Back Into Shape As Kids Go Back to School

August 14, 2008

Summer Vacation Ends Giving Women Time to get their Bodies Back

(Long Island, N.Y.) 5:30am Adventure Boot Camp in Oceanside is a wake up call after a long lazy summer. Busy women’s weight loss routines are getting a JUMP START with this 4 week outdoor fitness program.

Laura Miranda, Owner/local fitness expert/Physical Therapist says that “Many women don’t know how to get started on a weight loss program or know which exercises will yield the desired results. Women are choosing this motivating team environment month after month because they are loosing an average of 5-12 lbs and 1-3 inches off of their midsections. You can’t argue with those numbers!”

The encouraging thing here is that the instructors are coaches, not military style drill sergeants so the fear of yelling and unnecessary put-downs is out the window. This program is run for women, by women. It is a fun “team” training program designed to give women that extra boost of energy and confidence they need. Women can come as they are in the morning, burn about 800 calories and not have to worry about the intimidation of a gym setting with sweaty grunting men.

Each woman works to her own ability and all shapes, sizes and experience levels are welcome. The activities of camp include fun exercises, obstacle courses, yoga and team relays that are specifically designed to get the blood pumping and quickly tone women’s problem areas.

The 5:30-6:30am camp runs outdoors under the warm sun for 4 weeks where women can choose an intensive 5 day-a-week program Monday - Friday ($369), or a three-day-a-week option ($269).

For schedules, registration and more information please visit the website at www.AdventureBootCampNY.com or call 646.454.0777.

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